Introducing the
Kilo Gym Team

Byron's coaching philosophy emphasizes the importance of individualized training, recognizing that every member has unique goals and capabilities. He believes in fostering a holistic approach to fitness that combines strength, mobility, and mental well-being. This mindset has shaped Kilo Gym's programs, offering a diverse range of classes from high-intensity interval training (HIIT) to yoga and mobility workshops. His ability to create customized plans has empowered countless members to achieve long-term success, whether they're beginners or seasoned athletes. Beyond the gym floor, Byron is committed to building a strong community where members feel connected and motivated. He regularly hosts workshops, social events, and challenges to engage gym-goers outside of training sessions. His approachable leadership style and dedication to personal growth have inspired both the Kilo Gym staff and its members, creating an environment that promotes not only physical transformation but also a positive, uplifting culture.

Kari’s coaching style focuses on balancing challenge and enjoyment, ensuring her sessions are both intense and fun. She is known for designing creative, results-driven programs that incorporate strength training, cardio, and functional movements. Whether working with individuals or leading group classes, Kari tailors her approach to each client’s abilities and goals, helping them build confidence and sustainable fitness habits. In addition to her work on the gym floor, Kari plays an active role in the Kilo Gym community by organizing fitness challenges, team events, and wellness workshops. She takes pride in mentoring new members, offering guidance beyond physical training with advice on nutrition, recovery, and mindset. Her passion for fitness and holistic well-being has made her a trusted coach and mentor, fostering an inclusive and supportive environment where everyone feels empowered to succeed.

James’s coaching philosophy centers on precision and discipline, focusing on the importance of mastering proper form and building strength progressively. He works closely with athletes to identify their strengths and areas for improvement, crafting individualized plans that maximize performance while minimizing injury risk. Whether coaching beginners or competitive lifters, James emphasizes consistency and mental toughness as essential components of success. Beyond coaching, James actively contributes to the powerlifting community by organizing events and competitions at Kilo Gym, fostering camaraderie among lifters. He also stays current with the latest research and training methodologies, ensuring his athletes benefit from evidence-based practices. Known for his supportive yet demanding approach, James motivates his clients to surpass their personal records, cultivating a mindset of resilience and continuous improvement.

Mel’s coaching approach combines discipline with encouragement, pushing her clients to unlock their full potential. She designs challenging programs that incorporate endurance, strength, and agility, tailored to meet the unique needs of each individual. Whether training someone for a competition or helping a beginner build a fitness foundation, Mel emphasizes consistency and a strong work ethic, guiding clients to surpass their own expectations. Outside of training sessions, Mel plays an active role in mentoring aspiring athletes and creating a positive community at Kilo Gym. She frequently organizes workshops, group challenges, and motivational talks, inspiring members to embrace a goal-oriented mindset. Her passion for the sport, combined with her relentless drive, has made her not only a respected coach but also a role model for those looking to overcome obstacles and achieve their personal best.